Bad Habits

A lot of your daily habits affect your brain in a bad way. Know them and make sure you reduce doing them. 1. Excessive sitting The average adult spends six and a half hours every day sitting down, and this has an adverse effect on the brain. Spending too much time sitting can alter the structure of the memory-related part of the brain. The medial temporal lobe (MTL), a … [Read more...] about 11 Worst Habits That Are Ruining Your Brain