Calories

What exactly are calories? Simply described, a calorie is a unit of energy measurement. Calories are commonly used to calculate the amount of energy in foods and beverages. You must eat fewer calories than your body burns each day to lose weight. To acquire weight, you must consume more calories than you expend. Keep in mind that, while the "calories in, calories out" … [Read more...] about How Many Calories Should We Eat a Day?