For our body to work properly and efficiently, we need to intake food substances and health supplements that are rich in health-beneficial nutrients. These nutrients, when entering our body, undergo certain biochemical reactions and release some elements and compounds that are essential for maintaining the overall health and fitness of our body. One such nutrient is … [Read more...] about How Does The Body Transform Carbohydrates Into Energy?
What are the Types of Carbohydrates and their Functions?
Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be sometimes considered to be ‘controversial’ but can be consumed safely. Some tend to prefer a low- carbohydrate diet, while others have high amounts of carbohydrates. But according to experts, we should … [Read more...] about What are the Types of Carbohydrates and their Functions?