Carbohydrates

Carbohydrates, according to nutritional experts and dieticians are often considered to be ‘bad’ as nutrients but recent studies are revealing that carbohydrates, though can be sometimes considered to be ‘controversial’ but can be consumed safely. Some tend to prefer a low- carbohydrate diet, while others have high amounts of carbohydrates. But according to experts, we should … [Read more...] about What are the Types of Carbohydrates and their Functions?