The carrot is often thought of as a portion of healthy food, and for good reason. Full of beta-carotene, fibre, vitamin K1, potassium, and antioxidants, carrots are an increasingly relevant ingredient in healthy eating. A crunchy, sweet root vegetable that is packed with nutrients, you can enjoy carrots raw or cooked. The bright orange colour indicates the presence of … [Read more...] about Carrots: Help You in Control Blood Cholesterol