Drinking Milk Before Bed will help your brain to produce melatonin, the sleep hormone. Melatonin will help you sleep. Milk contains the amino acid tryptophan, which converts in your body to melatonin. Sleep is just as important for the brain’s health as diet. Like food, sleep is essential for brain development. Science shows that limited sleep alters the activity of … [Read more...] about Drinking Milk Before Going to Bed: Is it Really Healthy?