The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen that the higher the number, the faster the carbohydrates are digested. Eating foods that are high-GI can cause blood sugar levels to rapidly rise which can lead to triggering the pancreas to release more insulin and then quickly fall. A study that looked at the eating … [Read more...] about High Glycemic Diets May Cause Serious Health Issues