For healthy growth and development as well as to retain muscle mass, people need protein. Each meal should contain protein to maintain blood sugar equilibrium and prevent spikes that may result from eating only carbohydrates. People's energy and focus can be maintained with the use of this strategy. A person's protein requirements vary depending on their sex, age, and … [Read more...] about The Top 11 Healthiest Foods to Eat Everyday
Healthy Foods
The Benefits of Eating Whole Healthy Foods
A recent study suggests that people should eat mostly whole foods – foods that are as close to their natural form as possible. The research, which looked at a variety of medical studies, seems to point us in the direction of eating whole foods and avoiding refined sugar, artificial fat, and salt. To be healthy, we should be eating mostly the foods that our grandparents ate a … [Read more...] about The Benefits of Eating Whole Healthy Foods
