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The Benefits of Eating Whole Healthy Foods

July 27, 2022 by Editorial Team

The Benefits of Eating Healthy Foods

A recent study suggests that people should eat mostly whole foods – foods that are as close to their natural form as possible. The research, which looked at a variety of medical studies, seems to point us in the direction of eating whole foods and avoiding refined sugar, artificial fat, and salt. To be healthy, we should be eating mostly the foods that our grandparents ate a … [Read more...] about The Benefits of Eating Whole Healthy Foods

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