Overview: Foods that are rich in iodine helps support healthy thyroid function. Iodine-rich foods include seafood (cod, oysters, shrimp, tuna), seaweed (wakame, kelp), iodized salt, dairy products (milk, yogurt, sour cream), eggs (but not egg whites due to the risk for salmonella contamination), and grains (brown rice). Foods that are rich in iodine are of great benefit … [Read more...] about Iodine Rich Foods: 10 Foods to Prevent From Iodine Deficiency