Omega 3

Omega 3 is a healthy and essential type of fat that offers many health benefits. People can have recommended omega-3 intakes by consuming plant-based foods such as vegetables, nuts, and seeds rich in omega-3. There are three main types of omega-3 fatty acids known as ALA, DHA, and EPA. Plant sources such as kernels and seeds are rich in ALA, but fish, algae, and algae can … [Read more...] about Can We Get Omega-3 from Plants too? Yes

Omega-3 fatty acids are polyunsaturated fats, a type of fat your body cannot make. The body cannot make them, but the body needs them. The term “polyunsaturated” refers to the number of double bonds in fats. Together, these compounds have double bonds, which means that they have many double bonds. “Omega-3 refers to the position of the final double bond in the chemical … [Read more...] about Omega 3 Fatty Acids Good For Hair and Skin