Purple Cabbage

In fruits and vegetables, purple is frequently a sign of nutrients called anthocyanins. Like other phytonutrients, your body does not need them to work, but they help cover cells from damage that can lead to sickness and complaint. And that is on top of any other health benefits you will get from eating these foods. Cruciferous legumes like cabbage, kale, and broccoli are … [Read more...] about Purple Cabbage Health Benefits and Risks