Unexplained weight loss is a reduction in body weight that you cannot account for. This can happen for many reasons, including an illness or side effect of medication, or even something wrong with your metabolism. If you have unexplained weight loss, speak with your doctor as soon as possible to make sure that there is not a serious health problem. Losing a lot of weight … [Read more...] about How Much Weight Loss Is Unhealthy?
Nutrition
Almonds: Why Should You Have It In Your Diet?
To have a healthy and disease-free body, it is important to include essential food components in your daily diet, that are filled with immense health-beneficial nutrients and key nutritional components. When you are adding healthy components to your daily diet, then you are ensuring yourself a healthy lifestyle that will not only help you to stay healthy but also will keep you … [Read more...] about Almonds: Why Should You Have It In Your Diet?
How to Choose Foods to Enhance Your Mood?
The relationship between food and actual mood disorders, such as depression, is less clear. Can the things you eat influence your risk for depression — and can dietary changes potentially improve your mental health? A recent study suggests that certain foods may influence your risk for depression — and there are several dietary changes you can make to help your mood. Others … [Read more...] about How to Choose Foods to Enhance Your Mood?
9 Tips To Boost Your Energy Level Naturally
Most of the time you feel exhausted and because of this, you are unable to do your daily chores. You found yourself more than just tired and lack the energy to do the work, this condition is known as fatigue. Fatigue can make it hard for you to get out of your bed and prevent you from fulfilling your daily tasks. You may get irritated and sometimes feel physically inactive. … [Read more...] about 9 Tips To Boost Your Energy Level Naturally
The Best Foods to Help Your Baby Gain Weight
Do you keep comparing the cute tiny cheeks of your child to the plump cheeks of the babies in the grocery aisle, outside your pediatrician’s office, and on the covers of all the parenting magazines you see? Do you also wonder how to make your baby gain weight and if they are eating enough? Several parents do. The first few days after your baby is born, they will lose some … [Read more...] about The Best Foods to Help Your Baby Gain Weight
Get Your Vitamins And Minerals Through Diet
The foods you eat not only fill your stomach but also have a major role in the functioning of your body. These foods give you various nutrients in different amounts and these nutrients work as fuel to your body. One of the essential nutrients is vitamins and minerals. And these are as essential as water and air for living. Vitamins and minerals are known as micronutrients which … [Read more...] about Get Your Vitamins And Minerals Through Diet
Is Sea-Food Good For Heart Health?
Seafood is one of the most consumed foods all over the world. Seafood can be obtained from different environments including, rivers, lakes, oceans, lakes, etc. Most of you can consume it as a part of your diet because it is a rich source of many nutrients. Seafood has less cholesterol and saturated fat than fatty meat which contributes to a healthful diet. Having seafood in … [Read more...] about Is Sea-Food Good For Heart Health?
Risk and Health Benefits of Eating Oats
Oats are one of the most consuming grains of all time. You are mainly eaten in the form of oatmeal or rolled oats. And many of you consume it mostly for breakfast as it works as a healthy meal for you and it is a better option other than the foods available on the market. Oats are a very flexible meal, which you can eat by adding fruits or vegetables which makes it more … [Read more...] about Risk and Health Benefits of Eating Oats
Eating Fast Foods Can Lead To Heart Risk
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your heart, brain, and other vital … [Read more...] about Eating Fast Foods Can Lead To Heart Risk
Omega- 3 Fatty Acids and Blood Sugar Control System
High levels of blood sugar are one of the most common health disorders that people are experiencing in the present day. The levels of sugar in your bloodstream increase when there is a surplus of glucose or glucose-related substances in the blood of your body. When there is an excessive amount of glucose content in the blood, then the blood sugar levels increase massively and … [Read more...] about Omega- 3 Fatty Acids and Blood Sugar Control System