Sweet potatoes are grown worldwide and come in a variety of sizes and colors ranging from orange, white, and purple – all colors of the rainbow. Sweet Potatoes are a staple food crop of many cultures throughout the world. These starchy root vegetables come in a variety of sizes and colors and are rich in vitamins and minerals, including potassium, thiamine, vitamin B6, beta carotene, and fiber. Sweet potatoes can be cooked to use in a variety of dishes or eaten raw. They are also called yam potatoes, ground potatoes, and Irish potatoes.
Sweet potatoes are delicious tubers that are a healthy alternative to standard white potatoes. The bright orange flesh is rich in beta carotene, which makes it particularly beneficial in improving eyesight. Sweet potatoes contain a good amount of fiber, are very filling, and can be boiled, baked, steamed, or fried.
Sweet potato is a vegetable originating from the Americas. They are orange to deep red-and-white in color, shaped like a football or oval. They are not related to regular potatoes but are only distantly related to a plant called “Ipomoea batatas”. Sweet potato tubers contain vitamin A which boosts your immune system, as well as Vitamin B6 which helps your body metabolize proteins and promotes healthy skin and hair.
Here are 8 surprising health benefits of sweet potatoes.
1. Nutritious facts
Health experts now recommend increasing intake of fibre, as it is linked to decreased risk of heart disease and diabetes. Fibre helps keep you full and regulates blood glucose levels, preventing spikes in energy and hunger.
Fibre: 6.6 grams
Vitamin A: 769% of the
Carbs: 41.4 grams
Protein: 4 grams
Fat: 0.3 grams
Daily Value (DV)
Vitamin C: 65% of the DV
Vitamin B6: 29% of the DV
Potassium: 27% of the DV
Pantothenic acid: 18% of the DV
Copper: 16% of the DV
Niacin: 15% of the DV
Manganese: 50% of the DV
Sweet potatoes offer a healthy combination of vitamins and minerals, like vitamins A and C, B-complex vitamins, and fiber, making a potato a nutritious source of carbohydrates. Sweet potatoes are also rich in antioxidants that protect your body from free radicals.
Sweet potatoes are often overlooked as healthy vegetables are quite nutritious. They are high in beta-carotene, an antioxidant that helps fight free radical damage. Beta-carotene has also been linked to lower rates of cancer and heart disease. So go ahead, add some sweet potatoes to your meals for a nutritional boost!
2. Prevent Vitamin A deficiency with Sweet Potato
The consumption of sweet potatoes, particularly in staple foods such as bread and porridge, may help to alleviate the potential health consequences of vitamin A deficiency. The consumption of Vitamin A-rich foods was associated with a significantly reduced risk of severe maternal and child under-nutrition.
Vitamin A is a fat-soluble nutrient that plays several roles in our bodies, including improving vision and enhancing the production of brain chemicals like serotonin which help us maintain balanced moods. Sweet potatoes also contain antioxidants, anti-inflammatory substances that can help protect against chronic diseases.
3. Minimize the risk of cardiovascular diseases with the help of Sweet Potato
Sweet potatoes are a rich source of nutrients, including fiber, niacin, and vitamin C. Studies have also found that sweet potatoes can help in minimizing the risk of cardiovascular diseases because of their high levels of polyphenols which can suppress oxidation in humans.
The leaves of this vegetable have considerable antioxidant properties that are believed to protect against cardiovascular diseases. This vegetable is known for its sweet, nutty, and earthy flavor. All-natural products cannot be expected to contain ingredients that are allergenic or toxic. If a product has one such ingredient but is likely to help reduce the overall risk of developing a particular disease that creates a health problem for you or someone you love, it may be worth considering.
Sweet potatoes are a root vegetable, not a type of potato. Its purple flesh comes from soluble anthocyanins water-soluble compounds that give that deep purple colour. In addition to being nutritious, potatoes have been shown to have the ability to diminish the risk of cardiovascular diseases.
4. Sweet Potato help in Enhancing Brain Function
Sweet potatoes are a superfood that may help to support brain health. Mixed with a little brown sugar, cinnamon, and nutmeg, they are a delicious way to get your beta-carotene and anthocyanins. Bright purple sweet potatoes are an antioxidant powerhouse that may support brain health. In animal studies, anthocyanins found in purple sweet potato skins have been shown to have powerful effects on inflammation and free-radical damage. Purple sweet potatoes are a great source of antioxidants, including vitamins A and C, manganese, and beta-carotene.
Purple sweet potatoes are a great way to add anthocyanins and other antioxidants to our diet. These natural compounds protect the brain from free radical damage, improving memory and learning.
Sweet potatoes may help to maintain brain function, promote healthy brain aging, and reduce the likelihood of developing disorders such as Alzheimer’s or dementia.
5. Sweet Potato Support Healthy Eye Vision
Sweet potatoes are an excellent source of beta-carotene, an antioxidant found in the pigment that makes them orange. B vitamins and folic acid help to convert beta-carotene into vitamin A, which is used to form light-detecting receptors inside your eyes. Sweet potatoes are also a good source of fiber and vitamin C, two nutrients that may also support healthy vision.
Sweet potatoes are not only delicious but also good for our vision. If you are looking to prevent exophthalmia, eating orange-fleshed sweet potatoes and purple sweet potatoes may help. Purple sweet potatoes provide similar benefits as carrots, which is great news! Beta-carotene is found in both orange and purple sweet potato varieties. The anthocyanins present in these edible tubers protect the eyes by facilitating effective microcirculation.
6. Sweet Potato Support Your Immune System
Sweet potatoes provide an excellent source of vitamin A, which is a compound that plays an important role in immune system functioning. Vitamin A is also necessary for maintaining healthy mucous membranes, especially in the lining of your gut, so potatoes may help keep you healthy by protecting you from pathogens that can enter through your digestive tract. These sweet potatoes may help protect your immune system from a wide range of threats. Vitamin A, which is found in high concentrations in sweet potatoes, plays an important role in immune system functioning and the maintenance of healthy mucous membranes, like those found in your gut.
If you are looking for a sweet-tasting alternative to some of the starchy vegetables in your diet, try eating more sweet potatoes. These orange tubers may increase your immune system’s response to potential threats by supporting proper gut inflammation and maintaining the ability of your body to fight bacterial infections.
7. Sweet Potato Promote Gut Health
Contain a high level of vitamins, such as Vitamin A and Vitamin C. The fiber and antioxidants in sweet potatoes are advantageous to gut health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble. Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.
Sweet potatoes are an excellent source of fiber and beta-carotene. Plus, sweet potato fibers are made of a combination of soluble and insoluble fibers that help to promote gut health and keep you regular. Soluble fibre promotes the growth of beneficial Bifidobacterium in your gut, which can help strengthen your immune system and protect against allergies, cancer, and inflammation. Insoluble fibre helps clean your colon by pushing waste through your system, so you have healthier bowel movements.
Bacteria found in the human gut get a lot of attention these days. These tiny bugs help keep our digestive systems healthy, but the right balance of bacteria can also protect against obesity and cancer. One way to encourage the growth of good bacteria is by eating more servings of vegetables that contain fructooligosaccharides or FOS.
8. Sweet Potato Have Cancer-Fighting Properties
Sweet potatoes may have cancer-fighting properties, a group of antioxidants found in certain varieties called anthocyanins slow the growth of bladder, colon, stomach, and breast cancer cells in test-tube studies. Sweet potatoes are filled with nutrition and are good for the body. This root vegetable is a rich source of vitamin A and fiber, which may help lower blood cholesterol. Also, anthocyanins — a group of antioxidants found in sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies. (Trusted Source)
Mice-fed diets rich in anthocyanins — the same compounds that give blueberries, blackberries, grapes, cherries, strawberries, and other deep-hued produce their color — showed lower rates of early-stage colon cancer. Although the findings were interesting, more research is needed before human health effects can be accurately evaluated.
“HealthLink.news does not have any intention to provide specific medical advice, but rather to provide its users and/ or the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. HealthLink.news makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ IT HERE OR ACCESSED THROUGH THE HealthLink.news WEBSITE.”