energy food

When we talk about food that provides energy to us, we come to know that these foods are sugary drinks, candy, and pastries. They provide energy but they raise blood sugar levels significantly. As they get digested very quickly, they increase your hunger. You eat them and you find yourself hungry again. Whereas solid food is known as complex carbs, proteins, and healthy fats … [Read more...] about Top 18 Foods and Drink that Boost Your Energy Instantly