Sleep and nutrition are two essential components of overall health and well-being, and there is a growing body of research that suggests that the two are closely intertwined. The foods we eat and the nutrients we consume can have a significant impact on our sleep quality and duration, and conversely, the amount and quality of sleep we get can also influence our food choices and … [Read more...] about Food that Disturbs and Improves Your Sleep
Sleep
Do Dental Appliances Work for Sleep Apnea?
What exactly is sleep apnea? Sleep apnea is a dangerous sleep disorder in which a person's breathing is interrupted while sleeping. Untreated sleep apnea causes people to stop breathing frequently during the night, sometimes hundreds of times. Obstructive, central, and mixed sleep apnea is the three forms. The most prevalent of the three is obstructive sleep apnea (OSA). … [Read more...] about Do Dental Appliances Work for Sleep Apnea?
Sleep and Weight Gain? Here is What You Need to Know
Sleep deprivation can have a significant impact on your weight. When you were awake, your body concocted a great recipe for weight growth. When you are tired, it is easy to rely on a huge cappuccino to keep you going. You could be tempted to forgo a workout because you are too tired, order takeaway for dinner, and then sleep late because you are too full. No problem if … [Read more...] about Sleep and Weight Gain? Here is What You Need to Know
Coping with Sleep Apnea and Depression
The most common related comorbidities are depression and obstructive sleep apnea (OSA). OSA is a fast-growing societal problem that is linked to rising obesity rates; at the same time, the depression rate is rising day by day. OSA patients have sleep issues, anxiety, and depression symptoms; depressive individuals may also have these symptoms. The early diagnosis of signs of … [Read more...] about Coping with Sleep Apnea and Depression
What are the Side Effects of Sleeping Pills?
What exactly do you mean by Sleeping Pills? The vast majority of sleeping drugs are categorized as "sedative hypnotics." This is a specialized class of medications used to fall or stay asleep. Benzodiazepines, barbiturates, and other hypnotics are examples of sedative-hypnotics. Anti-anxiety drugs such as Ativan, Librium, Valium, and Xanax are benzodiazepines. They also … [Read more...] about What are the Side Effects of Sleeping Pills?
Women and Sleep: Steps to a Better Night’s Rest
Most of you are unable to get enough sleep. And this lack of sleep somehow affects you in many ways. We all know that sleep is one of the essentials that you need to cover for getting healthy. As when you have a good night’s rest your body works properly and when this happens you feel refreshed the other day you wake up. Nowadays, sleeping problems are at their peak, you all at … [Read more...] about Women and Sleep: Steps to a Better Night’s Rest
Do People Really Have Nightmares After Eating Late?
Eating or drinking before bed can lead to nightmares because nighttime eating is directly associated with the dream stage of sleep. Late-night eating may disturb your sleep in some cases. If you have a medical condition that wakes you up, you may be more likely to recall your dreams. For example, if you have gastroesophageal reflux (GERD (Gastroesophageal Reflux Disease), which … [Read more...] about Do People Really Have Nightmares After Eating Late?
Sleep Helps to Improve Your Memory
Good learning always happens when your mind is at peace. And for that better sleep is very important. A person can get better sleep when his or her body is relaxed, not caffeinated, and much more. There are other reasons as well that can interrupt or reduce the quality of good sleep. These reasons can be related to sleep problems or issues like snoozing, sleep insomnia, etc. … [Read more...] about Sleep Helps to Improve Your Memory
How Does Getting Too Little Sleep Affect Your Brain?
When it comes to memory, sleep is a Goldilocks issue: both too much and too little are not good. A recent study demonstrates that getting an “average” amount of sleep—seven hours per day—may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of mental impairment. Sleep is required for proper brain … [Read more...] about How Does Getting Too Little Sleep Affect Your Brain?
How Much Sleep is Oversleeping?
Are you tired from too much sleep? This might seem like a contradiction, but it is possible to feel tired even after getting a full night’s sleep. In fact, excessive sleep can lead to a variety of negative effects on your physical and mental health. Many people think that oversleeping is a normal part of life, but this is not the case. The problem of oversleeping has been … [Read more...] about How Much Sleep is Oversleeping?
