If you are someone who relies on sleeping pills to get a good night’s rest, you may be wondering how to kick the habit. Sleeping pills can be effective in the short term, but they can also cause unwanted side effects and become addictive if used for an extended period. Sleeping pills are medicines that can help you fall asleep and stay asleep. Sleeping pills may help people … [Read more...] about How To Kick the Sleeping Pill Habit?
Sleep
Does Your Pillow Hurt Your Health? Look over the Facts
Most of you are likely to sleep on big fluffy pillows. And without them, you find it difficult to sleep. For most people, pillows are their daily need in their sleep while others feel uncomfortable sleeping on pillows. But the thing is that when you sleep on pillows you need to take the right ones as you might have neck pain and back pain using hard pillows. And this may give … [Read more...] about Does Your Pillow Hurt Your Health? Look over the Facts
Why Older People Don’t Sleep Well?
Getting older is an inevitable part of life and many people know that, as we enter our senior years (and beyond), it is common knowledge that older people have trouble falling asleep, sleep less deeply and awaken often during the night. But why is that so? A team of researchers may have found an answer deep in the brain. The study which was published online enrolled 1,000 … [Read more...] about Why Older People Don’t Sleep Well?
How To Stop (Or Reduce) Your Snoring At Night?
Why does snoring happen? When you breathe while asleep, air passes down your throat, which causes snoring. This results in harsh, grating noises when the relaxed tissues in your throat vibrate. Both your and your partner's sleep may be disturbed by snoring. Snoring is a sign that should not be disregarded, even if it is not very bothersome to you. Snoring may be a sign of … [Read more...] about How To Stop (Or Reduce) Your Snoring At Night?
Lower Sleep Time May Cause Dehydration
Several people are not getting enough good sleep, which can have an impact on their health, happiness, and capacity to carry out daily tasks. Individual sleep needs can vary, but the Centers for Disease Control and Prevention (CDC) advise individuals to get at least 7 hours of sleep each night. Additionally, they predict that one-third of Americans do not get much … [Read more...] about Lower Sleep Time May Cause Dehydration
Sleeping Habits And Neck Pain: What You Can Do About It?
Sleep is an important part of your daily routine. It is very important to get adequate sleep every day. It is often said that if you sleep well, you will feel fresh throughout the day and will feel energetic. As advised by medical professionals and health care experts, it is quite essential to get at least 7 to 8 hours of sound sleep each day. But there have been several cases … [Read more...] about Sleeping Habits And Neck Pain: What You Can Do About It?
Why Do Your Sleep and Wake Cycles Affect Your Mood?
The fact that most people prefer to sleep at night and stay awake during the day is not by accident. Our circadian rhythm, or internal clock, controls our sleep-wake cycle. This internal clock, like old-fashioned clocks, needs to be reset every day and is adjusted by the morning's initial exposure to light. What causes the circadian rhythm? Numerous genes regulate our … [Read more...] about Why Do Your Sleep and Wake Cycles Affect Your Mood?
Get A Good Night’s Sleep to Keep Your Heart Healthy
Even though we've all heard about the advantages of getting a good night's sleep, recent research indicates that regular sleep patterns, rather than just sleep duration, may help lessen the risk of a heart attack. A recent study: Adults with irregular sleep habits have an increased chance of developing cardiovascular disease, according to a reliable source (CVD). Lack of a … [Read more...] about Get A Good Night’s Sleep to Keep Your Heart Healthy
How Much Time Do We Need to Sleep?
Sleep is the most important part of your daily schedule. It is highly crucial to get proper rest and sleep each day. This is because sleep helps to control all the physiological functions of the body and protects your body from developing any severe disease or chances of getting infections. These are some of the most prominent reasons that are significant for getting a good … [Read more...] about How Much Time Do We Need to Sleep?
Sleep Deprivation And How It Is Related To Weight Loss?
Besides having a proper and balanced diet, one should also get proper rest and adequate sleep to enjoy a fit and healthy life. Sleep is an important part of your daily activities that will allow you to rest your entire body and the mind to stay calm. Thus, sleep is essential for proper brain functioning and for maintaining the healthy functioning of the entire body. Without … [Read more...] about Sleep Deprivation And How It Is Related To Weight Loss?