Sleep disorders often result from underlying conditions, so you may need to be tested for these conditions before a diagnosis of sleep apnea is made. Polysomnography is used to diagnose sleep apnea, breathing problems, and other breathing disorders. The polysomnogram is a comprehensive test used to diagnose sleep disorders. It documents brain waves, the oxygen level in your … [Read more...] about What Are The Signs That You Need A Sleep Study?
Sleep
What Is the Best Sleep Position to Avoid Heartburn?
When heartburn is your common bedmate, it is difficult to sleep at night. How are you going to remove it? In addition to using a wedge cushion to raise your upper body, avoiding eating right before bed, and using heartburn medication, a tiny study indicates that resting on your left side may be beneficial. On average, each of the 57 chronic heartburn sufferers spent about the … [Read more...] about What Is the Best Sleep Position to Avoid Heartburn?
What Dosed Effect of Sleep Deprivation on Your Body?
An adult needs 7 to 8 hours of sleep each night on average. Teenagers require roughly 9. Your body does not simply "adapt" when you receive less sleep than you require; instead, you may start to show signs of sleep deprivation. You can have slower judgment and reaction times, memory loss, depression, a compromised immune system, and pain. Driving while sleep-deprived can be … [Read more...] about What Dosed Effect of Sleep Deprivation on Your Body?
How to Get Better Sleep Naturally?
Our body requires a good amount of sleep because it needs to perform different types of work. Sleep is essential like doing exercise and maintaining a diet. Insufficient and improper sleep can directly affect the nervous system as well as the overall productivity of an individual. Insufficient sleep also results in gaining weight. Moreover, it increases the risk of getting … [Read more...] about How to Get Better Sleep Naturally?
What Causes Sleep Problems and How to Better Sleep?
Importance Of Sleep Ever thought about why sleep is necessary? According to the National Sleep Foundation, USA sleep is essential for people’s health and wellbeing. We spend about one-third of. Sleep and health are strongly connected. Along with nutrition and exercise, sleep forms a critical pillar of health. Sleep helps us recover, restore and revitalize our bodies on … [Read more...] about What Causes Sleep Problems and How to Better Sleep?
Why Sleep is Important in Our Life?
How many hours of sleep do you really need? No matter who you are sleep is essential for your health. However, when life gets busy, it can be one of the first things to get neglected or sacrificed. This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise. This article will help you understand the … [Read more...] about Why Sleep is Important in Our Life?